Discover the power of your breath
Gain more health through functional breathing · Fundamental Course
Make a gift to your health
80 percent of all people breathe disfunctional. A result of our hectic, fast-paced everyday lives. With the BreathQ® fundamental course, you can find your way back to functional breathing at your own pace. Effective breathing techniques ensure more focus at work, increased performance, restful sleep and intelligent stress management. A worthwhile investment in your health!
What's inside
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Welcome
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Bodyscan · Mini
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Die Nasenatmung
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Die Bauchatmung
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Die Ozeanatmung
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Anleitung · Die Feueratmung
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Audio zum Download · Feueratmung
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Anleitung · Die Blasebalgatmung
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Audio zum Download · Blasebalgatmung
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Anleitung · Die 4:4-Ausgleichsatmung
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Audio zum Download
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Anleitung · Wechselatmung
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Audio zum Download · Wechselatmung
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Course overview
- Free
- 22 lessons
- Science based
- Including audios for download
- For all ages and fitness levels
Do you recognise yourself in it?
In a single day, we breathe about 25,000 times - in and out. Yet every day we waste almost half of our body's main energy supply through inefficient, dysfunctional breathing. The breathing techniques in our course provide a return to healthy, natural breathing. And thus for a massive improvement in many symptoms of illness - quick to learn, easy to implement and highly effective. Correct breathing helps with:
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Insomnia and snoring
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High stress levels and restlessness
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Long Covid symptoms
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Lack of concentration and motivation
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Low endurance and shortness of breath
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High blood pressure
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Anxiety and panic attacks
They have successfully breathed with us
